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- 9 Soup Recipes for the Family this Flu Season (Free Shopping List Inside)
9 Soup Recipes for the Family this Flu Season (Free Shopping List Inside)
9 simple soup recipes + a free grocery list to save you time!
With flu cases rising nationwide, it’s important to keep the household warm and healthy. Start with these 3 hearty soup bases and turn them into 9 comforting family bowls you can mix and match all week.
The 3 Immunity Broths for Flu Season
Each base uses ingredients that help boost immunity.
1. Ginger-Garlic Chicken Base
⏱ 15 min | 💰 $1.80/serving
Quick-simmered clear broth infused with fresh aromatics.
2. Roasted Vegetable Base
⏱ 15 min | 💰 $1.60/serving
Blended roasted vegetables create a thicker, naturally sweet broth.
3. Turmeric Miso Base
⏱ 15 min | 💰 $1.90/serving
Salty-smooth base with mild earthiness and golden color.
The Add-Ins Chart
3 Soup Bases → 9 Flu-Season Bowls
The chart shows exactly which proteins, greens, carbs, and toppings turn 3 healthy broths into 9 different comfort bowls.
Example: The ginger-garlic base becomes:
• Asian-style with bok choy + soft egg + sesame
• Italian-ish with spinach + white beans + parmesan
• Mexican-leaning with shredded chicken + cilantro + lime
Your Flu-Season Grocery Shopping List
We’re sharing a grocery list that contains 12 immunity ingredients, all sorted by aisle. Check out ginger, garlic, turmeric, chicken stock...and more!
See the shopping list | Download PDF |
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